The 12-week BAM and Wellness Reset
What if getting to a healthy, sustainable place with your weight and nutrition didn’t require tracking every macro or counting every calorie? What if, instead, it came from a few simple Bare Ass Minimum - BAM - habits that fit seamlessly into your everyday life and actually stick?
The 12-week BAM & Wellness Reset
is designed to help you:
Feel Stronger, More Energized, and More Like Yourself Again.
Without extremes, burnout, or obsession. This isn’t about doing more or trying harder.
It’s about doing the right things consistently so you can build a body and lifestyle that feels balanced, sustainable, and under control.
Amanda Perry- NSCA-CPT, Precision Nutrition - Level 1& 2
Build Habits That
Actually Stick!
12 Weeks of Personal Wellness Coaching
Implement simple, practical habits that support your energy, strength, and recovery
Build a system that keeps you consistent, even on busy or stressful weeks
Learn strategies that fit your real life — work, family, and everything in between
Receive weekly guidance and accountability to stay on track without feeling overwhelmed
Feel stronger, more energized, and more like yourself again
You're Not Unmotivated. You're Overwhelmed.
Work. Kids. Responsibilities. Stress. Packed Schedules.
Somewhere along the way, taking care of yourself became one more impossible thing on your list. You’ve tried diets and programs that work for a few weeks until real life shows up again.
Most programs assume your life is predictable and stress-free, but real life isn’t.
The issue isn’t motivation. It’s that your habits only work in perfect weeks. And those don’t exist!
That’s why BAM exists.
BAM = Bare Ass Minimum Habits
The Small, Repeatable Habits That Help Your
Energy
Strength
Recovery
Sanity
No Extremes and No Perfection Required.
We’ll focus on your whole life
Movement, Nutrition, Sleep, Stress Management, and Mindset
so you can actually build habits that stick.
Why BAMs?
I know the all or nothing pattern because I lived it.
For years, I existed in the all-or-nothing space:
Long runs.
Strict diets.
Chasing endorphins like they were the solution.
I genuinely believed discipline alone would keep me fit forever.
Spoiler: It didn't.
Life handed us multiple stressors one right after the other, and I found myself living in fight-or-flight mode every single day. I was running on adrenaline, but crashed hard when the fake “fight energy” wore off a few years later.
I was feeling completely depleted.
The Habits That Saved Me Weren’t Extreme.
They Were Simple and Repeatable.
They were my BAM Habits (Bare Ass Minimums) for movement, nutrition and recovery. These habits carried me through some hard years and became the foundation that kept things from spiraling further.
Now, I want to help you create your own customized BAMs for your brain, body and life. We’ll work together to build habits you can maintain on imperfect weeks, not just ideal weeks.
Learn About Our BAMs Approach
