"I'm bummed the group is over. Thank you so much for everything. This really has been so good for me in so many ways. You're motivating, inspiring and it's obvious you have a passion for what you do."

"I learned Learned so much, most important is it's ok to put me first! The lessons on macronutrients were extremely insightful and once I started paying attention to your recommendations, I noticed a huge difference in my energy level. I also felt satisfied after most meals and my desire to snack has been greatly reduced! The l lesson on sugar was a huge eye opener for me! "

"For those of you who are searching for a healthier (and better looking!) body, I strongly encourage you to consider working with Amanda. Although I've been working out for many years and watching what I eat, I was still carrying a bit more weight than I liked. With Amanda's guidance I've lost pounds I thought I may have been "stuck with" forever. Amanda teaches you how to eat in order to achieve the body you want. And she made it very easy to do with clear goals for macronutrients, and the ability to track it all on MyFitnessPal. Being able to use MyFitnessPal was key to being able to keep up with it on a daily basis. It made it so fast and easy to input what I was eating and see where I was at the end of the day. And for those of you who think you must be deprived of the foods you like in order to live a healthier and leaner life, you're wrong. Yes, you must commit and work hard, but honestly with Amanda's help, it is easier than you think. It took me more than 12 weeks to get where I wanted to be, but I learned a lot of good habits and stuck with certain foods that were working for me (overnight oats are my best friend!). And I actually search out healthy restaurants now because I just feel better when I eat well. Amanda's nutrition program was truly a life changer for me!"