BAMs
The Bare Ass Minimums That Change Everything
Built for Real Life, Not Perfect Conditions.
Most programs assume your life is stable, predictable and stress-free.
I help you do the opposite; build your resilience before life demands it.
What We Focus on First
These Habits Seem Small But
They Make All the Difference
Making Time for Movement and Nutrition
Build a system that fits your real life, not an ideal one, so consistency becomes automatic instead of something you have to negotiate every day.
Hydration
Ways to make hydration easier so drinking enough water becomes a default habit rather than something you have to remember.
How Your Environment Affects Your Habits
Set up your environment at home and work to support your BAMs so the best choices are easier and require less willpower.
Rediscover Your Hunger and Fullness Cues
Learn to slow down and reconnect with your body so you can make decisions based on awareness instead of meal plans, autopilot or restriction.
Macronutrients (Protein, Carbohydrates and Fats)
Focus on building balanced meals that support hormones, energy, recovery, and satiety.
Stress, Recovery and Sleep
Prioritize recovery habits that help your body and mind function better, because progress happens outside the gym just as much as inside it.
How BAM Wellness Coaching Works:
Personal Coaching + Email Course
Flexible start - begin whenever it works for your life, as long as there is space.
8-WEEK MASTERCLASS
Delivered via email with step-by-step guidance you can follow at your own pace.
4-WEEKS OF ADDITIONAL SUPPORT
Personalized on-going support after the first eight weeks.
15-MINUTE WEEKLY CHECK-IN
Calls to personalize your plan, troubleshoot challenges and keep you moving forward.
EMAIL COMMUNICATIONS
Get answers and guidance between calls.
Your Investment
BAM Wellness Coaching is flexible.
Start your personal coaching program whenever you’re ready as long as their is space.
Spots are limited.
